University of the West ABOUT DR. SARAH EDWARDS So, we should drink 1-2 cups of tea a day to prevent clogged arteries and to increase blood lipid levels.

Therefore, we should choose the right foods to avoid artery blockage and limit the risk of heart disease. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Save my name, email, and website in this browser for the next time I comment. Green tea is rich in antioxidants. Enjoy! <A HREF=””> Widgets</A> Your email address will not be published.

So just use it feasibly as a type of spice for your daily diet. Fellowship: Thoracic Transplantation Medicine. I usually find it in the Tea & Coffee aisle, or sometimes in the ethnic food or organic section. Do not allow to overbrew or the flavor won’t be as pleasant. Drink four or five cups of tea every day to reduce cholesterol plaque buildup in the arteries. It embraces many therapies, including herbs, Ayurveda, Unani, massage, acupuncture, exercise, and nutritional counselling. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension.

EDUCATIONPostgraduate: Fortunately, there are several natural ways to clean and circulate the arteries when it is narrowed by plaque. You can either drink green tea or take it in an herbal supplement in order to reduce cholesterol blockages, lowering your risk for heart disease, heart attacks, and stroke. Steep your tea in the hot water for about 3 minutes. It is mandatory to procure user consent prior to running these cookies on your website. Pomegranates juice also promotes the production of nitric oxide, which helps the arteries expand, elastic and assist blood circulation process, Modern medicine has demonstrated the extract of curcumin (yellow pigment in turmeric), which supports cancer treatment, antioxidant, detoxification, hepatic protection, anti-inflammatory, antibacterial, antifungal. Residency: Internal Medicine Effective injury recuperating in the oral cavity and strategies to expand progressively sufficient techniques to advance and encourage simple oral injury mending are the... Top 6 Lifestyle Changes That Can Boost Your Daily Life Rich in potassium and vitamin E, this fruit reduces the risk of heart attack and stroke.

Allow to cool to safe temperatures before drinking.

Computers have entered our... PROFESSIONAL HIGHLIGHTS While green tea may still be less popular than black, its medicinal properties have been acknowledged for centuries throughout the world. Besides, turmeric reduces cholesterol levels by reducing reabsorption in the intestine, increasing the flow speed of cholesterol to bile acids and increasing bile excretion function. Lifestyle modification for healthy living.

All The Reasons To Go For A Typhoid Diet University of Nevada School of Medicine You also have the option to opt-out of these cookies. If this blockage ruptures then a blood clot can result, leading to stroke or a sudden heart attack. At the same time, it also stimulates metabolism, supports cardiovascular activity and prevents overweight. 2020. Green tea may benefit the heart… Remove your tea bag if you are using one. Medical College of Georgia We also use third-party cookies that help us analyze and understand how you use this website. Add one tea bag or 2 – 4 grams (1/2 – 1 tsp) of loose tea leaves to your cup or mug. © Hostroy Digital services| All rights reserved.

IANS , New Delhi  |  Updated: February 03, 2015 11:41 IST. Some studies have shown that eating avocados daily can dramatically reduce blood cholesterol levels and break plaque formation. Plaque buildup in your arteries is dangerous to your heart’s health. Looking for the best green tea? Anil Bansal, chief cardiologist, Columbia Asia Hospital, Gurgaon, shares the benefits of green tea for the heart - The antioxidants in green tea help to burn fat. This website uses cookies to improve your experience while you navigate through the website. on Remove Plaque Buildup in Arteries Naturally with Green Tea, Home Remedy for Ear Mites, Vitamin E & Almond Oil, Home Remedies for Bee Stings Using Natural Ingredients. Stop smoking, avoid caffeine and other stimulating substances such as alcohol and beer in high amounts. The antioxidants and polyphenols in peach have great potential for reducing LDL and triglycerides. Be careful not to take too much as overdosing or taking it on an empty stomach can cause nausea and general intestinal distress.