*Representations regarding the efficacy and safety of these products have not been evaluated by the Food and Drug Administration. Sea vegetables are an excellent source of iodine. Without adequate iodine, however, babies’ brains don’t develop properly, children and adults can become hypothyroid, and pregnancies are more likely to end in miscarriage and stillbirth. 2011 May 25. However, amounts tend to be low and variable depending on how much iodine is in the soil. Vegans might also want to consider taking an iodine supplement to fill the gap in their diets – but it’s something to talk to your doctor about before making any choices. Seaweed is overwhelmingly the best source of iodine for vegans, with varieties like wakame, dulse, and nori containing between 40 and 60 mcg of iodine in one single sheet. A recent study found that vegans in the Boston-area had lower iodine intakes than non-vegetarians. Biochem Pharmacol (Los Angel) 2015, 4:3. Iodine recommendations vary depending on your age and other factors. If you are vegan, you’ll need to get creative when it comes to finding foods high in iodine because you may have a higher risk of iodine deficiency.13 Here are seven standout iodine rich foods to add to your diet, all of which are vegan: Cranberries are a good fruit to add to any diet. Vegan foods with iodine include fruits and vegetables such as sweet potatoes, onions, spinach, strawberries, bananas, and cantaloupes. Accessed July 3, 2020. None of these are options in a vegan diet.8 In addition, artisan salts like Himalayan pink salts, sea salts, and Celtic salts are gaining in popularity, but none of these salts are iodized.9 As a result, many people who are trying to be healthier may be accidentally steering themselves into iodine deficiency. In the United States, both iodized and non-iodized salt are sold. Pennington JA. Vance, 2017. But for vegan people who do not consume seafood they need to consume seaweed regularly such as kelp or nori. Follow-up letters to the editor. 2018 Feb 17;10(2). B Complex also has added Iodine from Sea Kelp to support the thyroid and boost metabolism. Danby FW. Getting your iodine from seaweed or supplementation should be the preferred choice for health-minded vegans. You get a 2-month supply in a bottle – you no longer risk that your supplement oxidates and loses its power when left open for many months! Simply email me [email protected] to book your consultation or find out more. 20 Of The Biggest Vegan Game Changers of 2020, Caramelized Vegan Oven Roasted Root Vegetables Recipe, Subway Vegan Options in 2020: Best Sauce, Bread, Pattys, Sandwiches, Top 15 Best Cruelty-Free Vegan Shampoo and Conditioner (2020), Vegan Mac and Cheese Recipe (Easy, Comforting and Healthy). Some of the most common sources of iodine include fish, such as tuna or cod, shrimp, dairy products, and iodized salt.